Have your weight-lifting periods left you with extreme itching in your palms and arms? In your quest to remain match and construct muscle, don’t let your pores and skin endure. It is perhaps time to rethink your routine earlier than it results in a go to to the dermatologist.
indianexpress.com spoke to Dr Sri Sahithi Konidena, founder and chief dermatologist of Prime Derm Pores and skin and Hair Clinic, Hyderabad, to know the way to forestall this case.
Can weightlifting on the health club result in skincare woes?
“Sure, publicity to numerous irritants and allergens throughout bodily exercise can result in contact dermatitis,” stated Dr Konidena. The mix of mechanical stress, elevated sweating, and elevated temperatures could cause small breaks, fissures, and abrasions within the pores and skin.
She additionally famous that some weightlifters keep away from utilizing gloves, resulting in hardened pores and skin on their palms, which may grow to be painful over time.
“There have been instances of fungal infections as a consequence of sharing health club gear, which may unfold illnesses,” she added.
Some individuals don’t want gloves for weight lifting which causes hardening of pores and skin on palms (Supply: Freepik)
Precautions to remember
Dr Konidena recommends carrying a small towel to blot sweat throughout exercises. “After bodily exercise, change out of sweaty garments instantly, as staying in moist garments can irritate the pores and skin,” she stated. She additionally recommends showering proper after train and making use of a superb moisturiser, together with powders, to appease the pores and skin.
“Understanding in a well-maintained health club must be a precedence, and sustaining private hygiene—like washing arms instantly earlier than touching your face or arms—is essential,” stated the dermatologist.
Selecting high-quality health club put on that absorbs extra moisture is one other key tip. “Ensure that to scrub your health club garments and sun-dry them totally,” Dr Konidena stated.
How can contact dermatitis be handled?
Dr Konidena defined {that a} affected person’s historical past is taken under consideration to rule out the trigger and advise them precautions. Typically, the affected person is suggested anti-inflammatory therapies with corticosteroids, moisturisers, and antihistamines to forestall allergy symptoms or prescribed appropriate soaps and powders to scale back the issues of sweating or fungal an infection.
*DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.*
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